12 WEEKS STUDIO FOR STAMINA & STRENGTHS

What You’ll Receive with The Urge 12-Weeks Studio Program for Cardiovascular & Strength.

Unlock your full potential with our 12-Week Studio Plan—designed to transform your body with a perfect balance of strength training and cardiovascular conditioning. Whether you’re a beginner or an advanced athlete, this program is tailored to help you reach your goals and achieve lasting results.

✅ Personalized Studio Plan

A customized fitness plan built specifically for your goals—whether it’s building strength, improving endurance, or losing fat. Our studio plans include a carefully structured schedule with progressive exercises, ensuring you’re challenged at every level. You’ll never have to worry about where to start or how to progress.

✅ Expertly Designed Workouts

Your program will include a mix of HIIT (High-Intensity Interval Training), strength training, and endurance exercises. These workouts are designed to push your limits, build muscle, improve cardiovascular health, and increase your overall stamina—all in a studio-based environment with a focus on proper form and technique.

✅ Weekly Coaching & Studio Support

Receive ongoing coaching from certified experts who will guide you through every stage of your 12-week journey. You’ll have access to weekly check-ins to track your progress, modify your workouts as needed, and stay motivated. We’re committed to ensuring you never feel alone on this journey.

✅ Comprehensive Nutrition Guidance

Fitness is more than just exercise—it’s about fuelling your body properly. Our nutrition plans are specifically crafted to complement your training and help you maximize your results. You’ll receive detailed meal guides, healthy recipes, and practical tips that will ensure you eat to support your goals.

✅ Exclusive Community Access

Gain access to an exclusive online community of individuals who are all working toward their fitness goals. Share your progress, get tips, ask questions, and celebrate milestones together. The energy and accountability of this group will keep you motivated every step of the way.

✅ Results-Focused Progress Tracking

From muscle gains to cardio improvements, you’ll be able to measure your success with detailed progress tracking. We’ll provide you with the tools to track strength improvements, body composition changes, and cardiovascular milestones—so you can see how far you’ve come over the 12 weeks.

Ready for a Complete Transformation?

The 12-Week Studio for Cardiovascular & Strength at The Urge isn’t just another fitness plan—it’s a comprehensive fitness experience. With personalized workouts, expert coaching, and a strong community of like-minded individuals, this program is designed to give you real, measurable results. It’s time to commit, transform, and push your fitness to new heights.