Full Body & Glutes Challenge

Ready to sculpt, strengthen, and transform your body? Our Full Body & Glutes Challenge is designed to help you build lean muscle, tone your glutes, and improve overall strength with targeted, intense workouts.

At The Urge Fitness, powered by Everfit, we combine expert coaching, tailored programs, and continuous support to help you achieve visible, lasting results—no matter where you’re starting.

What You’ll Receive When You Purchase the Package

✅ Personalized Full Body & Glutes Training Program

Your program will be customized to your current fitness level and goals. From glute-focused strength training to intense full-body circuits, each session is designed to maximize muscle activation, fat burning, and overall strength.

✅ Progressive Workouts

You’ll follow a progressive structure with carefully designed workouts that increase in intensity. This ensures your body continues to adapt, grow stronger, and see results week after week.

✅ Targeted Glute Activation Techniques

Learn the most effective exercises for glute activation, toning, and growth, including proper form and advanced techniques like resistance band work, deadlifts, squats, and hip thrusts.

✅ Strength Training & Conditioning

Incorporate full-body strength training alongside glute-focused exercises to tone your entire body, improve muscle definition, and boost your metabolism.

✅ Weekly Check-Ins & Progress Tracking

Stay motivated and accountable with weekly check-ins, measurements, and progress assessments. Track your growth and celebrate every milestone along the way.

✅ One-on-One Coaching & Support

Our expert trainers will guide you through every step of the program, offering personalized advice, feedback, and motivation to keep you consistent and focused on your goals.

✅ the Urge Everfit App Access

With the Everfit app, you’ll have access to your workout plan, progress tracking, and direct communication with your coach. Your workouts are always at your fingertips, whether you’re at the gym or home.

✅ Recovery & Injury Prevention Guidance

Learn proper warm-up and cool-down routines, mobility exercises, and recovery tips to keep you injury-free and performing at your best throughout the program.

✅ Nutrition Tips for Strength & Recovery

Receive guidance on nutrition strategies to fuel your body for performance, muscle growth, and recovery. Learn how to optimize your meals for strength and toning.

✅ Visible Results You’ll Love

By the end of the program, you’ll see and feel noticeable changes: sculpted glutes, toned legs, a stronger upper body, and improved overall fitness.

✅ A Supportive Community

Join a like-minded community of individuals working toward similar goals. Share motivation, progress, and inspiration as you move closer to your transformation.

What Makes This Program Different?

At The Urge Fitness, we go beyond generic workouts. Our Full Body & Glutes Challenge is tailored to deliver real, visible results with a focus on strength, form, and consistency. We emphasize targeted glute training, balanced full-body conditioning, and sustainable progress to ensure you achieve a stronger, leaner body.

We don’t just build glutes—we help you build confidence, strength, and results that last.

Your Transformation Starts Now

Are you ready to take on the challenge? Let’s strengthen, sculpt, and transform your full body and glutes together.

Join the Full Body & Glutes Challenge and start seeing the results you’ve been working for! 💪🍑