Recovery Workout Program

Take care of your body and unlock its full potential with our Recovery Workout Program. Designed to help you recover, restore, and rebuild, this program focuses on gentle, effective movement, flexibility, and mobility to reduce soreness, prevent injuries, and keep you performing at your best.

At The Urge Fitness, powered by Everfit, we prioritize recovery as a key part of your fitness journey. Whether you’re bouncing back after intense training, dealing with muscle fatigue, or simply looking to feel better, this program will leave you refreshed, recharged, and ready to conquer your next workout.

What You’ll Receive When You Purchase the Package

✅ Customized Recovery Sessions

Tailored to your individual needs, our recovery workouts include gentle stretching, mobility exercises, and low-impact movements designed to improve flexibility, circulation, and muscle recovery.

✅ Mobility & Flexibility Training

Target tight or overworked muscles with mobility drills and dynamic stretches to improve your range of motion, reduce stiffness, and enhance overall movement quality.

✅ Guided Foam Rolling & Trigger Point Work

Learn how to use tools like foam rollers and massage balls to release tension, reduce soreness, and improve blood flow for quicker recovery.

✅ Breathing & Relaxation Techniques

Incorporate breathing exercises and gentle yoga-inspired movements to calm your mind, reduce stress, and promote deep recovery after tough workouts or busy days.

✅ Low-Impact Movement

Sessions feature low-impact exercises such as light bodyweight circuits, yoga flows, and active recovery techniques to keep your body moving without overloading your muscles or joints.

✅ One-on-One Coaching Support

Our expert trainers will provide personalized guidance and support to ensure you’re performing each recovery movement safely and effectively to maximize results.

✅ The Urge Everfit App Access

Access your recovery workouts anytime, anywhere with the Everfit app. You’ll have video demonstrations, progress tracking, and communication with your coach for seamless support.

✅ Injury Prevention Strategies

Learn techniques to strengthen weak areas, improve posture, and prevent injuries, so you can train smarter and keep progressing without setbacks.

✅ Weekly Check-Ins & Adjustments

We’ll check in regularly to monitor your recovery progress and adjust your program as needed to address any specific soreness, tightness, or fatigue.

✅ Enhanced Performance & Well-Being

By prioritizing recovery, you’ll feel less sore, move better, sleep deeper, and perform stronger in your workouts and daily life.

Why Recovery Is Essential

At The Urge Fitness, we know that recovery is where the magic happens. Proper recovery allows your muscles to rebuild, reduces the risk of injury, and helps you come back stronger, session after session.

It’s not just about resting—it’s about active, intentional recovery to keep you feeling and performing at your best.

Your Recovery Starts Now

Give your body the care it deserves. The Recovery Workout Program will help you feel recharged, reduce soreness, and get back to your training stronger than ever.

Ready to recover, restore, and rebuild? Let’s take your fitness journey to the next level—pain-free and refreshed. 💆‍♂️💆‍♀️