CHOACHING TO A 5K RUN

5K Run Coaching Program

Ready to cross the finish line with confidence? Our 5K Run Coaching Program is designed to help beginners and aspiring runners build endurance, improve speed, and complete their 5K run feeling strong and accomplished.

At The Urge Fitness, powered by Everfit, we combine expert coaching, personalized plans, and unwavering support to help you hit the pavement and achieve your running goals—no matter where you start.

What You’ll Receive When You Purchase the Package

✅ Personalized 5K Training Plan

Your program will be tailored to your fitness level and goals—whether you’re a beginner or looking to improve your time. Each week builds on the last with a mix of running, cross-training, and recovery workouts to get you 5K-ready.

✅ Progressive Endurance & Speed Workouts

We’ll focus on developing your endurance and pace through carefully structured runs, intervals, and strength training to keep you strong, fast, and injury-free.

✅ Strength Training for Runners

Gain access to strength and mobility workouts specifically designed to support running performance, prevent injuries, and help you run more efficiently.

✅ Weekly Check-Ins & Progress Tracking

Stay accountable with weekly check-ins and progress evaluations. We’ll assess your performance, adjust your plan as needed, and keep you on track to cross the finish line.

✅ One-on-One Coaching & Motivation

Work directly with our certified coaches who will guide, motivate, and encourage you throughout the program. You’ll get expert advice on pacing, breathing, running form, and staying consistent.

✅ The Urge Everfit App Access

Access your personalized training plan, track your runs, monitor progress, and communicate with your coach—all through the Everfit app. Your workouts and guidance will always be just a click away.

✅ Recovery & Injury Prevention Support

Learn proper warm-ups, cool-downs, and recovery techniques to keep your body healthy and performing at its best. Our focus on mobility and injury prevention ensures you stay pain-free throughout the program.

✅ Running Tips & Race-Day Strategy

Receive expert tips on everything from pacing, hydration, and mindset to race-day preparation. We’ll ensure you feel confident and ready to perform your best when it counts.

✅ A Supportive Community

Join a group of like-minded individuals who are training toward similar goals. Share your wins, challenges, and milestones while staying inspired by others.

✅ Results You’ll Be Proud Of

By the end of the program, you’ll have the confidence, endurance, and strength to complete a 5K—whether you’re running for the first time or chasing a personal record.

What Makes This Program Different?

At The Urge Fitness, we believe that every runner has their own unique journey. Our holistic approach combines personalized training, strength work, recovery guidance, and mindset coaching to ensure you succeed and enjoy the process.

We don’t just train you to run 5K—we help you run it strong, smart, and injury-free.

Your Journey Starts Now

Take the first step toward achieving your 5K goal. Whether it’s your first run or your fastest, our 5K Run Coaching Program will guide you every step of the way.

Are you ready to hit the ground running? Let’s train for success together! 🏃‍♂️🏃‍♀️